Australian adults suffer from 2 to 4 colds a year with children contracting up to 10 colds a year. That’s an estimated 96 billion colds a year!!! So the chances of avoiding a nasty cold or flu can be slim particularly when you are exposed to those germs from other people on buses, in shopping centres, your work, and children. Eating a healthy diet of vitamin rich fruits and vegetables will go a long way to preventing illness but boosting your immune system with therapeutic strength herbs gives you an even greater chance of giving those colds the flick!
